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Destination Simple

ebook
Simplify your life – from the inside out.
Brooke McAlary knows first-hand the power of simplifying and living with less. After being diagnosed with postnatal depression, she embraced a slower, more intentional life and rediscovered her health, energy and passion.
In Destination Simple, Brooke shows us how to harness the power of daily rituals to create a calmer, happier life.
  • Feel in control of your days.
  • Minimise stress.
  • Find pockets of peace on even the busiest day.
  • Empty your mind and sleep better.
  • Easily integrate mindfulness and gratitude into your daily life.
    Discover how a few changes to the flow of daily life can create long-term, lasting change.
    Brooke McAlary produces and hosts The Slow Home, an iTunes #1 Health podcast. In 2016 it celebrated one million downloads. Brooke blogs about decluttering and slow living at slowyourhome.com.

  • Expand title description text
    Publisher: Schwartz Books Pty. Ltd.

    OverDrive Read

    • ISBN: 9781925435467
    • File size: 855 KB
    • Release date: January 30, 2017

    EPUB ebook

    • ISBN: 9781925435467
    • File size: 1856 KB
    • Release date: January 30, 2017

    Formats

    OverDrive Read
    EPUB ebook

    Languages

    English

    Simplify your life – from the inside out.
    Brooke McAlary knows first-hand the power of simplifying and living with less. After being diagnosed with postnatal depression, she embraced a slower, more intentional life and rediscovered her health, energy and passion.
    In Destination Simple, Brooke shows us how to harness the power of daily rituals to create a calmer, happier life.
  • Feel in control of your days.
  • Minimise stress.
  • Find pockets of peace on even the busiest day.
  • Empty your mind and sleep better.
  • Easily integrate mindfulness and gratitude into your daily life.
    Discover how a few changes to the flow of daily life can create long-term, lasting change.
    Brooke McAlary produces and hosts The Slow Home, an iTunes #1 Health podcast. In 2016 it celebrated one million downloads. Brooke blogs about decluttering and slow living at slowyourhome.com.

  • Expand title description text