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Primal Fat Burner

ebook

Widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases.

'Wonderfully actionable, compassionately taking the reader from 'why' to 'how'.' Dr David Perlmutter, author of the international bestseller Grain Brain

Expert nutritionist Nora Gedgaudas, bestselling co-author of Going Paleo with Pete Evans, explains the science and evidence behind the revolutionary new health message: Eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti- saturated fat and anti-cholesterol agenda. Now Gedgaudas explains the science that fat isn't a 'no-no' but rather a 'yes-yes'-if you know the right kinds of fats to eat. In her accessible, enjoyable style, she also lays out a practical meal plan with recipes.

When you follow a ketogenic diet, you consume fewer calories overall, feel better, look better, think clearer, and live longer.


Expand title description text
Publisher: Allen & Unwin

OverDrive Read

  • ISBN: 9781952535239
  • File size: 1290 KB
  • Release date: January 25, 2017

EPUB ebook

  • ISBN: 9781952535239
  • File size: 1290 KB
  • Release date: January 25, 2017

PDF ebook

  • ISBN: 9781952535239
  • File size: 11238 KB
  • Release date: January 25, 2017

Formats

OverDrive Read
EPUB ebook
PDF ebook

Languages

English

Widely recognized Paleo expert and nutritionist, Nora Gedgaudas presents a scientific, accessible high-fat diet for maintaining health, losing weight, and reversing some chronic diseases.

'Wonderfully actionable, compassionately taking the reader from 'why' to 'how'.' Dr David Perlmutter, author of the international bestseller Grain Brain

Expert nutritionist Nora Gedgaudas, bestselling co-author of Going Paleo with Pete Evans, explains the science and evidence behind the revolutionary new health message: Eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti- saturated fat and anti-cholesterol agenda. Now Gedgaudas explains the science that fat isn't a 'no-no' but rather a 'yes-yes'-if you know the right kinds of fats to eat. In her accessible, enjoyable style, she also lays out a practical meal plan with recipes.

When you follow a ketogenic diet, you consume fewer calories overall, feel better, look better, think clearer, and live longer.


Expand title description text
  • Details

    Publisher:
    Allen & Unwin

    OverDrive Read
    ISBN: 9781952535239
    File size: 1290 KB
    Release date: January 25, 2017

    EPUB ebook
    ISBN: 9781952535239
    File size: 1290 KB
    Release date: January 25, 2017

    PDF ebook
    ISBN: 9781952535239
    File size: 11238 KB
    Release date: January 25, 2017

  • Creators
  • Formats
    OverDrive Read
    EPUB ebook
    PDF ebook
  • Languages
    English